When COVID-19 first started to encourage us all to stay home and many of our typical activities were not available, I began offering classes for local friends. I soon realized I could expand this offering to any person who wanted to attend.
I wanted to give something in a time when it seemed there was so much being taken away. I want to keep this going by providing free virtual classes on Sundays.
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Sign Up for Free Virtual Sundays
9-10am Pacific time
It is your responsibility to inform the instructor of limitations before class begins.
By signing up for Free Virtual Sundays, you agree to the statement and agreements below:
I understand that yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated.
Yoga is not a substitute for medical attention, examination, diagnosis or treatment.
Yoga is not recommended and is not safe under certain medical conditions. By
signing, I affirm that a licensed physician has verified my good health and physical condition to participate in such a fitness program. In addition, I will make the instructor aware of any medical conditions or physical limitations before class. If I am pregnant, become pregnant or I am post-natal or post-surgical, my signature verifies that I have my physician’s approval to participate. I also affirm that I alone am responsible to decide whether to practice yoga and participation is at my own risk.
I have read and fully understand and agree to the above terms of this Agreement and Release of Waiver of Liability. I am signing this agreement voluntarily and recognize that my signature serves as complete and unconditional release of all liability to the greatest extent allowed by law.